Giovanni Ferrentino 10000m row
10,000m
Meters
52:50.7
Time
2:38.5
Pace
527
Calories
132
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 07, 2022 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:50.7 | 10,000m | 2:38.5 | 88 | 602 | 28 | 132 |
| 5:39.2 | 1,000m | 2:49.6 | 72 | 546 | 26 | 124 |
| 5:10.2 | 2,000m | 2:35.1 | 94 | 622 | 30 | 127 |
| 5:08.3 | 3,000m | 2:34.1 | 96 | 628 | 29 | 131 |
| 5:11.2 | 4,000m | 2:35.6 | 93 | 619 | 29 | 137 |
| 5:13.6 | 5,000m | 2:36.8 | 91 | 612 | 29 | 132 |
| 5:18.5 | 6,000m | 2:39.2 | 87 | 598 | 29 | 133 |
| 5:15.1 | 7,000m | 2:37.5 | 89 | 608 | 28 | 136 |
| 5:17.3 | 8,000m | 2:38.6 | 88 | 601 | 29 | 135 |
| 5:18.0 | 9,000m | 2:39.0 | 87 | 599 | 28 | 135 |
| 5:19.3 | 10,000m | 2:39.6 | 86 | 596 | 29 | 136 |