Giovanni Ferrentino 10000m row
10,000m
Meters
49:53.4
Time
2:29.6
Pace
545
Calories
137
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
June 09, 2022 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:53.4 | 10,000m | 2:29.6 | 104 | 659 | 27 | 137 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 27 | 135 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 28 | 138 |
| 4:51.2 | 3,000m | 2:25.6 | 113 | 690 | 28 | 137 |
| 5:09.3 | 4,000m | 2:34.6 | 95 | 625 | 26 | 138 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 28 | 139 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 28 | 143 |
| 4:56.5 | 7,000m | 2:28.2 | 107 | 669 | 28 | 120 |
| 4:58.3 | 8,000m | 2:29.1 | 105 | 663 | 28 | 147 |
| 5:03.5 | 9,000m | 2:31.7 | 100 | 644 | 29 | 138 |
| 4:54.9 | 10,000m | 2:27.4 | 109 | 675 | 29 | 138 |