Giovanni Ferrentino 10000m row
10,000m
Meters
49:17.2
Time
2:27.8
Pace
550
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 11, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.2 | 10,000m | 2:27.8 | 108 | 672 | 28 | 141 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 27 | 131 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 28 | 139 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 28 | 142 |
| 4:55.3 | 4,000m | 2:27.6 | 109 | 674 | 29 | 137 |
| 4:55.6 | 5,000m | 2:27.8 | 108 | 673 | 29 | 137 |
| 4:52.9 | 6,000m | 2:26.4 | 111 | 683 | 29 | 142 |
| 4:53.0 | 7,000m | 2:26.5 | 111 | 683 | 29 | 148 |
| 4:51.2 | 8,000m | 2:25.6 | 113 | 690 | 29 | 150 |
| 5:07.9 | 9,000m | 2:33.9 | 96 | 630 | 27 | 147 |
| 4:59.0 | 10,000m | 2:29.5 | 105 | 660 | 28 | 144 |