Giovanni Ferrentino 10000m row
10,000
Meters
49:44.7
Time
2:29.2
Pace
546
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
| Drag Factor | 140 |
June 13, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:44.7 | 10,000 | 2:29.2 | 105 | 658 | 546 | 28 | 139 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 28 | 144 |
| 4:50.0 | 2,000 | 2:25.0 | 115 | 682 | 55 | 29 | 149 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 673 | 55 | 29 | 136 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 29 | 142 |
| 5:05.1 | 5,000 | 2:32.5 | 99 | 637 | 54 | 28 | 66 |
| 5:11.6 | 6,000 | 2:35.8 | 93 | 623 | 54 | 28 | 146 |
| 5:02.6 | 7,000 | 2:31.3 | 101 | 642 | 54 | 29 | 147 |
| 5:02.5 | 8,000 | 2:31.2 | 101 | 642 | 54 | 29 | 150 |
| 5:01.0 | 9,000 | 2:30.5 | 103 | 645 | 54 | 29 | 152 |
| 4:47.5 | 10,000 | 2:23.7 | 118 | 701 | 56 | 30 | 162 |