Giovanni Ferrentino 10000m row
10,000m
Meters
50:16.9
Time
2:30.8
Pace
543
Calories
143
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 14, 2022 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:16.9 | 10,000m | 2:30.8 | 102 | 650 | 27 | 143 |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 27 | 135 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 28 | 138 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 28 | 140 |
| 5:03.3 | 4,000m | 2:31.6 | 100 | 645 | 28 | 147 |
| 5:05.6 | 5,000m | 2:32.8 | 98 | 637 | 28 | 144 |
| 5:02.9 | 6,000m | 2:31.4 | 101 | 646 | 28 | 142 |
| 5:00.9 | 7,000m | 2:30.4 | 103 | 653 | 28 | 148 |
| 5:01.9 | 8,000m | 2:30.9 | 102 | 650 | 28 | 144 |
| 5:05.3 | 9,000m | 2:32.6 | 98 | 638 | 27 | 148 |
| 4:52.7 | 10,000m | 2:26.3 | 112 | 684 | 27 | 151 |