Giovanni Ferrentino 10000m row
10,000
Meters
50:34.9
Time
2:31.7
Pace
544
Calories
142
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 15, 2022 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:34.9 | 10,000 | 2:31.7 | 100 | 644 | 544 | 27 | 142 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 53 | 26 | 136 |
| 4:54.5 | 2,000 | 2:27.2 | 110 | 677 | 55 | 28 | 144 |
| 5:20.7 | 3,000 | 2:40.3 | 85 | 592 | 54 | 24 | 136 |
| 4:56.5 | 4,000 | 2:28.2 | 107 | 669 | 55 | 28 | 145 |
| 4:56.9 | 5,000 | 2:28.4 | 107 | 668 | 55 | 28 | 143 |
| 5:07.3 | 6,000 | 2:33.6 | 96 | 632 | 54 | 28 | 139 |
| 4:55.3 | 7,000 | 2:27.6 | 109 | 674 | 55 | 28 | 147 |
| 5:13.7 | 8,000 | 2:36.8 | 91 | 612 | 54 | 28 | 141 |
| 5:04.9 | 9,000 | 2:32.4 | 99 | 639 | 54 | 28 | 148 |
| 4:49.9 | 10,000 | 2:24.9 | 115 | 695 | 55 | 29 | 143 |