Giovanni Ferrentino 10000m row
10,000m
Meters
51:06.1
Time
2:33.3
Pace
541
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
June 16, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:06.1 | 10,000m | 2:33.3 | 97 | 634 | 29 | 131 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 29 | 132 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 30 | 65 |
| 5:11.3 | 3,000m | 2:35.6 | 93 | 619 | 27 | 142 |
| 5:03.9 | 4,000m | 2:31.9 | 100 | 643 | 30 | 139 |
| 5:01.4 | 5,000m | 2:30.7 | 102 | 651 | 29 | 143 |
| 5:00.6 | 6,000m | 2:30.3 | 103 | 654 | 30 | 139 |
| 5:04.5 | 7,000m | 2:32.2 | 99 | 641 | 30 | 143 |
| 5:06.2 | 8,000m | 2:33.1 | 98 | 635 | 30 | 138 |
| 5:06.9 | 9,000m | 2:33.4 | 97 | 633 | 30 | 137 |
| 5:28.8 | 10,000m | 2:44.4 | 79 | 571 | 26 | 141 |