Giovanni Ferrentino 10000m row
10,000
Meters
51:06.1
Time
2:33.3
Pace
541
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
June 16, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:06.1 | 10,000 | 2:33.3 | 97 | 635 | 541 | 29 | 131 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 54 | 29 | 132 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 669 | 55 | 30 | 65 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 624 | 54 | 27 | 142 |
| 5:03.9 | 4,000 | 2:31.9 | 100 | 639 | 54 | 30 | 139 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 29 | 143 |
| 5:00.6 | 6,000 | 2:30.3 | 103 | 646 | 54 | 30 | 139 |
| 5:04.5 | 7,000 | 2:32.2 | 99 | 638 | 54 | 30 | 143 |
| 5:06.2 | 8,000 | 2:33.1 | 98 | 634 | 54 | 30 | 138 |
| 5:06.9 | 9,000 | 2:33.4 | 97 | 621 | 53 | 30 | 137 |
| 5:28.8 | 10,000 | 2:44.4 | 79 | 602 | 55 | 26 | 141 |