Giovanni Ferrentino 10000m row
10,000
Meters
51:25.3
Time
2:34.2
Pace
537
Calories
134
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 17, 2022 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:25.3 | 10,000 | 2:34.2 | 95 | 626 | 537 | 28 | 134 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 613 | 53 | 28 | 130 |
| 4:59.5 | 2,000 | 2:29.7 | 104 | 649 | 54 | 29 | 136 |
| 5:09.2 | 3,000 | 2:34.6 | 95 | 628 | 54 | 28 | 137 |
| 5:08.1 | 4,000 | 2:34.0 | 96 | 630 | 54 | 28 | 130 |
| 5:28.0 | 5,000 | 2:44.0 | 79 | 592 | 54 | 26 | 140 |
| 5:07.5 | 6,000 | 2:33.7 | 96 | 620 | 53 | 28 | 122 |
| 5:12.7 | 7,000 | 2:36.3 | 92 | 621 | 54 | 28 | 132 |
| 4:58.2 | 8,000 | 2:29.1 | 106 | 651 | 54 | 29 | 139 |
| 5:07.2 | 9,000 | 2:33.6 | 97 | 621 | 53 | 29 | 139 |
| 5:03.8 | 10,000 | 2:31.9 | 100 | 639 | 54 | 29 | 141 |