Giovanni Ferrentino 10000m row
10,000m
Meters
50:11.8
Time
2:30.5
Pace
550
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
June 18, 2022 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:11.8 | 10,000m | 2:30.5 | 102 | 652 | 29 | 139 |
| 6:18.4 | 1,000m | 3:09.2 | 52 | 477 | 23 | 128 |
| 5:00.8 | 2,000m | 2:30.4 | 103 | 654 | 30 | 133 |
| 4:53.4 | 3,000m | 2:26.7 | 111 | 681 | 30 | 136 |
| 4:53.6 | 4,000m | 2:26.8 | 111 | 680 | 30 | 139 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 30 | 140 |
| 4:50.0 | 6,000m | 2:25.0 | 115 | 695 | 30 | 143 |
| 4:54.7 | 7,000m | 2:27.3 | 109 | 676 | 30 | 142 |
| 4:53.6 | 8,000m | 2:26.8 | 111 | 680 | 30 | 142 |
| 4:55.7 | 9,000m | 2:27.8 | 108 | 672 | 29 | 144 |
| 4:42.1 | 10,000m | 2:21.0 | 125 | 729 | 30 | 151 |