Giovanni Ferrentino 10000m row
10,000m
Meters
49:16.5
Time
2:27.8
Pace
551
Calories
105
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
June 20, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:16.5 | 10,000m | 2:27.8 | 108 | 672 | 29 | 105 |
| 5:21.7 | 1,000m | 2:40.8 | 84 | 589 | 26 | 129 |
| 4:54.1 | 2,000m | 2:27.0 | 110 | 678 | 30 | 136 |
| 4:45.9 | 3,000m | 2:22.9 | 120 | 712 | 29 | 139 |
| 4:56.9 | 4,000m | 2:28.4 | 107 | 668 | 29 | 135 |
| 4:56.1 | 5,000m | 2:28.0 | 108 | 671 | 29 | 128 |
| 4:58.6 | 6,000m | 2:29.3 | 105 | 661 | 29 | 110 |
| 4:55.9 | 7,000m | 2:27.9 | 108 | 671 | 30 | 76 |
| 4:50.8 | 8,000m | 2:25.4 | 114 | 691 | 30 | 59 |
| 4:54.1 | 9,000m | 2:27.0 | 110 | 678 | 30 | 69 |
| 4:42.4 | 10,000m | 2:21.2 | 124 | 727 | 31 | 72 |