Giovanni Ferrentino 10000m row
10,000
Meters
49:19.8
Time
2:27.9
Pace
546
Calories
131
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
June 21, 2022 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:19.8 | 10,000 | 2:27.9 | 108 | 671 | 546 | 28 | 131 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 53 | 28 | 122 |
| 5:02.6 | 2,000 | 2:31.3 | 101 | 647 | 54 | 28 | 125 |
| 5:02.4 | 3,000 | 2:31.2 | 101 | 648 | 54 | 28 | 127 |
| 4:57.8 | 4,000 | 2:28.9 | 106 | 664 | 54 | 29 | 135 |
| 4:59.1 | 5,000 | 2:29.5 | 105 | 660 | 54 | 28 | 132 |
| 4:57.0 | 6,000 | 2:28.5 | 107 | 667 | 55 | 29 | 86 |
| 4:52.1 | 7,000 | 2:26.0 | 112 | 686 | 55 | 29 | 145 |
| 4:50.8 | 8,000 | 2:25.4 | 114 | 691 | 55 | 29 | 145 |
| 4:45.3 | 9,000 | 2:22.6 | 121 | 714 | 56 | 29 | 148 |
| 4:45.4 | 10,000 | 2:22.7 | 120 | 714 | 56 | 30 | 152 |