Giovanni Ferrentino 10000m row
10,000m
Meters
50:40.3
Time
2:32.0
Pace
541
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
June 22, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.3 | 10,000m | 2:32.0 | 100 | 642 | 27 | 137 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 27 | 129 |
| 4:57.9 | 2,000m | 2:28.9 | 106 | 664 | 28 | 129 |
| 5:18.4 | 3,000m | 2:39.2 | 87 | 598 | 26 | 138 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 28 | 136 |
| 5:05.2 | 5,000m | 2:32.6 | 98 | 638 | 28 | 134 |
| 5:02.3 | 6,000m | 2:31.1 | 101 | 648 | 29 | 143 |
| 5:12.5 | 7,000m | 2:36.2 | 92 | 615 | 27 | 137 |
| 5:01.7 | 8,000m | 2:30.8 | 102 | 650 | 28 | 135 |
| 5:00.5 | 9,000m | 2:30.2 | 103 | 655 | 29 | 142 |
| 4:50.4 | 10,000m | 2:25.2 | 114 | 693 | 29 | 147 |