Giovanni Ferrentino 10000m row
10,000
Meters
51:08.0
Time
2:33.4
Pace
536
Calories
131
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
June 24, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:08.0 | 10,000 | 2:33.4 | 97 | 633 | 536 | 28 | 131 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 53 | 27 | 127 |
| 5:02.9 | 2,000 | 2:31.4 | 101 | 646 | 54 | 28 | 126 |
| 5:09.8 | 3,000 | 2:34.9 | 94 | 624 | 54 | 27 | 131 |
| 5:07.1 | 4,000 | 2:33.5 | 97 | 632 | 53 | 29 | 131 |
| 5:03.2 | 5,000 | 2:31.6 | 100 | 645 | 54 | 28 | 130 |
| 5:08.7 | 6,000 | 2:34.3 | 95 | 627 | 53 | 29 | 126 |
| 5:09.7 | 7,000 | 2:34.8 | 94 | 624 | 53 | 28 | 131 |
| 5:05.0 | 8,000 | 2:32.5 | 99 | 639 | 54 | 29 | 140 |
| 5:04.6 | 9,000 | 2:32.3 | 99 | 640 | 54 | 29 | 132 |
| 5:05.7 | 10,000 | 2:32.8 | 98 | 637 | 54 | 29 | 137 |