Giovanni Ferrentino 10000m row
10,000m
Meters
50:27.9
Time
2:31.3
Pace
540
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Drag Factor | 133 |
July 02, 2022 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:27.9 | 10,000m | 2:31.3 | 101 | 647 | 28 | 136 |
| 5:09.1 | 1,000m | 2:34.5 | 95 | 626 | 28 | 117 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 29 | 142 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 29 | 108 |
| 5:01.2 | 4,000m | 2:30.6 | 102 | 652 | 28 | 115 |
| 5:04.3 | 5,000m | 2:32.1 | 99 | 641 | 28 | 144 |
| 5:01.3 | 6,000m | 2:30.6 | 102 | 652 | 29 | 148 |
| 5:04.5 | 7,000m | 2:32.2 | 99 | 641 | 28 | 147 |
| 5:03.3 | 8,000m | 2:31.6 | 100 | 645 | 29 | 148 |
| 5:05.1 | 9,000m | 2:32.5 | 99 | 639 | 29 | 151 |
| 5:04.2 | 10,000m | 2:32.1 | 99 | 642 | 29 | 149 |