Giovanni Ferrentino 10000m row
10,000
Meters
51:13.6
Time
2:33.6
Pace
534
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
July 03, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:13.6 | 10,000 | 2:33.6 | 96 | 625 | 534 | 27 | 125 |
| 5:16.6 | 1,000 | 2:38.3 | 88 | 602 | 53 | 27 | 128 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 28 | 132 |
| 5:06.5 | 3,000 | 2:33.2 | 97 | 634 | 54 | 28 | 130 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 618 | 53 | 28 | 130 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 28 | 129 |
| 5:06.9 | 6,000 | 2:33.4 | 97 | 621 | 53 | 28 | 133 |
| 5:08.8 | 7,000 | 2:34.4 | 95 | 617 | 53 | 28 | 128 |
| 5:04.5 | 8,000 | 2:32.2 | 99 | 638 | 54 | 28 | 61 |
| 5:07.4 | 9,000 | 2:33.7 | 96 | 620 | 53 | 28 | 136 |
| 5:01.2 | 10,000 | 2:30.6 | 102 | 645 | 54 | 28 | 145 |