Giovanni Ferrentino 10000m row
10,000m
Meters
50:22.6
Time
2:31.1
Pace
541
Calories
127
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
July 11, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:22.6 | 10,000m | 2:31.1 | 101 | 648 | 28 | 127 |
| 5:09.6 | 1,000m | 2:34.8 | 94 | 624 | 27 | 127 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 27 | 129 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 28 | 76 |
| 5:10.7 | 4,000m | 2:35.3 | 93 | 621 | 27 | 133 |
| 5:00.5 | 5,000m | 2:30.2 | 103 | 655 | 28 | 141 |
| 5:01.1 | 6,000m | 2:30.5 | 103 | 653 | 29 | 140 |
| 4:56.3 | 7,000m | 2:28.1 | 108 | 670 | 29 | 80 |
| 4:58.4 | 8,000m | 2:29.2 | 105 | 662 | 30 | 154 |
| 4:58.1 | 9,000m | 2:29.0 | 106 | 663 | 29 | 150 |
| 4:55.3 | 10,000m | 2:27.6 | 109 | 674 | 29 | 140 |