Giovanni Ferrentino 10000m row
10,000
Meters
50:24.8
Time
2:31.2
Pace
542
Calories
124
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
July 13, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:24.8 | 10,000 | 2:31.2 | 101 | 648 | 542 | 27 | 124 |
| 5:25.6 | 1,000 | 2:42.8 | 81 | 579 | 52 | 26 | 124 |
| 5:14.9 | 2,000 | 2:37.4 | 90 | 608 | 54 | 26 | 132 |
| 4:59.8 | 3,000 | 2:29.9 | 104 | 657 | 54 | 28 | 140 |
| 5:01.3 | 4,000 | 2:30.6 | 102 | 652 | 54 | 29 | 139 |
| 4:58.7 | 5,000 | 2:29.3 | 105 | 661 | 54 | 28 | 141 |
| 4:55.6 | 6,000 | 2:27.8 | 108 | 673 | 55 | 28 | 141 |
| 4:54.6 | 7,000 | 2:27.3 | 110 | 676 | 55 | 28 | 70 |
| 5:02.4 | 8,000 | 2:31.2 | 101 | 648 | 54 | 28 | 143 |
| 4:54.6 | 9,000 | 2:27.3 | 110 | 676 | 55 | 28 | 141 |
| 4:57.4 | 10,000 | 2:28.7 | 106 | 666 | 55 | 28 | 73 |