Giovanni Ferrentino 10000m row
10,000m
Meters
49:57.1
Time
2:29.8
Pace
544
Calories
134
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
July 19, 2022 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.1 | 10,000m | 2:29.8 | 104 | 657 | 28 | 134 |
| 5:06.6 | 1,000m | 2:33.3 | 97 | 634 | 27 | 134 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 28 | 135 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 28 | 138 |
| 4:56.2 | 4,000m | 2:28.1 | 108 | 670 | 29 | 82 |
| 5:00.0 | 5,000m | 2:30.0 | 104 | 656 | 29 | 139 |
| 5:05.1 | 6,000m | 2:32.5 | 99 | 639 | 28 | 142 |
| 5:00.1 | 7,000m | 2:30.0 | 104 | 656 | 28 | 141 |
| 5:02.9 | 8,000m | 2:31.4 | 101 | 646 | 29 | 137 |
| 5:05.7 | 9,000m | 2:32.8 | 98 | 637 | 29 | 145 |
| 4:43.5 | 10,000m | 2:21.7 | 123 | 722 | 30 | 155 |