Giovanni Ferrentino 10000m row
10,000
Meters
51:21.0
Time
2:34.0
Pace
536
Calories
142
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
July 23, 2022 13:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.0 | 10,000 | 2:34.0 | 96 | 626 | 536 | 28 | 142 |
| 5:18.0 | 1,000 | 2:39.0 | 87 | 600 | 53 | 27 | 134 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 640 | 54 | 28 | 128 |
| 5:07.7 | 3,000 | 2:33.8 | 96 | 631 | 54 | 28 | 136 |
| 5:05.8 | 4,000 | 2:32.9 | 98 | 635 | 54 | 28 | 142 |
| 5:08.9 | 5,000 | 2:34.4 | 95 | 617 | 53 | 29 | 142 |
| 5:04.9 | 6,000 | 2:32.4 | 99 | 637 | 54 | 28 | 146 |
| 5:06.3 | 7,000 | 2:33.1 | 97 | 634 | 54 | 29 | 141 |
| 5:04.6 | 8,000 | 2:32.3 | 99 | 638 | 54 | 28 | 153 |
| 5:07.3 | 9,000 | 2:33.6 | 96 | 620 | 53 | 28 | 155 |
| 5:14.0 | 10,000 | 2:37.0 | 90 | 607 | 53 | 28 | 144 |