Giovanni Ferrentino 10000m row
10,000
Meters
50:38.5
Time
2:31.9
Pace
538
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
August 29, 2022 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:38.5 | 10,000 | 2:31.9 | 100 | 643 | 538 | 28 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 53 | 28 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 663 | 54 | 28 |
| 5:02.0 | 3,000 | 2:31.0 | 102 | 649 | 54 | 28 |
| 5:04.1 | 4,000 | 2:32.0 | 100 | 642 | 54 | 28 |
| 5:03.5 | 5,000 | 2:31.7 | 100 | 644 | 54 | 28 |
| 5:00.3 | 6,000 | 2:30.1 | 103 | 655 | 54 | 28 |
| 5:12.7 | 7,000 | 2:36.3 | 92 | 615 | 53 | 27 |
| 5:00.2 | 8,000 | 2:30.1 | 103 | 656 | 54 | 28 |
| 5:05.3 | 9,000 | 2:32.6 | 98 | 638 | 54 | 29 |
| 4:58.3 | 10,000 | 2:29.1 | 105 | 663 | 54 | 29 |