Giovanni Ferrentino 10000m row
10,000m
Meters
49:03.6
Time
2:27.1
Pace
550
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
August 30, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:03.6 | 10,000m | 2:27.1 | 110 | 677 | 29 | 149 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 28 | 131 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 30 | 150 |
| 4:57.5 | 3,000m | 2:28.7 | 106 | 665 | 29 | 139 |
| 4:59.0 | 4,000m | 2:29.5 | 105 | 660 | 28 | 144 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 29 | 149 |
| 4:42.0 | 6,000m | 2:21.0 | 125 | 729 | 30 | 156 |
| 4:48.2 | 7,000m | 2:24.1 | 117 | 702 | 30 | 154 |
| 4:52.8 | 8,000m | 2:26.4 | 112 | 683 | 30 | 157 |
| 4:53.5 | 9,000m | 2:26.7 | 111 | 681 | 30 | 156 |
| 4:54.2 | 10,000m | 2:27.1 | 110 | 678 | 30 | 154 |