Giovanni Ferrentino 10000m row
10,000m
Meters
53:12.0
Time
2:39.6
Pace
523
Calories
138
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 27 |
| Drag Factor | 134 |
August 31, 2022 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:12.0 | 10,000m | 2:39.6 | 86 | 596 | 27 | 138 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 26 | 133 |
| 5:19.3 | 2,000m | 2:39.6 | 86 | 596 | 27 | 132 |
| 5:23.3 | 3,000m | 2:41.6 | 83 | 585 | 27 | 132 |
| 5:25.0 | 4,000m | 2:42.5 | 82 | 580 | 28 | 129 |
| 5:24.6 | 5,000m | 2:42.3 | 82 | 581 | 28 | 139 |
| 5:17.7 | 6,000m | 2:38.8 | 87 | 600 | 29 | 150 |
| 5:21.0 | 7,000m | 2:40.5 | 85 | 591 | 29 | 147 |
| 5:09.0 | 8,000m | 2:34.5 | 95 | 626 | 29 | 138 |
| 5:09.8 | 9,000m | 2:34.9 | 94 | 624 | 28 | 138 |
| 5:17.5 | 10,000m | 2:38.7 | 87 | 601 | 28 | 149 |