Giovanni Ferrentino 10000m row
10,000m
Meters
50:33.5
Time
2:31.6
Pace
539
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 01, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:33.5 | 10,000m | 2:31.6 | 100 | 645 | 28 | 131 |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 28 | 131 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 29 | 140 |
| 5:01.5 | 3,000m | 2:30.7 | 102 | 651 | 29 | 140 |
| 5:00.0 | 4,000m | 2:30.0 | 104 | 656 | 29 | 133 |
| 5:03.7 | 5,000m | 2:31.8 | 100 | 644 | 29 | 108 |
| 5:06.3 | 6,000m | 2:33.1 | 97 | 635 | 29 | 146 |
| 4:59.7 | 7,000m | 2:29.8 | 104 | 657 | 29 | 148 |
| 5:02.0 | 8,000m | 2:31.0 | 102 | 649 | 29 | 96 |
| 5:03.6 | 9,000m | 2:31.8 | 100 | 644 | 29 | 123 |
| 5:06.4 | 10,000m | 2:33.2 | 97 | 635 | 30 | 153 |