Giovanni Ferrentino 10000m row
10,000m
Meters
52:03.5
Time
2:36.1
Pace
543
Calories
139
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 02, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:03.5 | 10,000m | 2:36.1 | 92 | 616 | 27 | 139 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 27 | 128 |
| 6:25.9 | 2,000m | 3:12.9 | 49 | 467 | 22 | 129 |
| 5:33.9 | 3,000m | 2:46.9 | 75 | 558 | 27 | 134 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 28 | 138 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 29 | 140 |
| 4:54.4 | 6,000m | 2:27.2 | 110 | 677 | 30 | 147 |
| 4:50.6 | 7,000m | 2:25.3 | 114 | 692 | 30 | 141 |
| 5:04.2 | 8,000m | 2:32.1 | 99 | 642 | 29 | 143 |
| 4:54.7 | 9,000m | 2:27.3 | 109 | 676 | 30 | 143 |
| 4:56.8 | 10,000m | 2:28.4 | 107 | 668 | 29 | 147 |