Giovanni Ferrentino 10000m row
10,000
Meters
50:37.0
Time
2:31.8
Pace
548
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
September 05, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:37.0 | 10,000 | 2:31.8 | 100 | 649 | 548 | 28 | 107 |
| 5:01.1 | 1,000 | 2:30.5 | 103 | 645 | 54 | 29 | 135 |
| 4:51.0 | 2,000 | 2:25.5 | 114 | 680 | 55 | 29 | 138 |
| 4:52.1 | 3,000 | 2:26.0 | 112 | 677 | 55 | 30 | 138 |
| 5:06.4 | 4,000 | 2:33.2 | 97 | 634 | 54 | 29 | 143 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 633 | 54 | 28 | 140 |
| 5:10.7 | 6,000 | 2:35.3 | 93 | 637 | 55 | 28 | 63 |
| 5:14.3 | 7,000 | 2:37.1 | 90 | 629 | 55 | 27 | 151 |
| 5:04.3 | 8,000 | 2:32.1 | 99 | 662 | 56 | 29 | 50 |
| 5:11.8 | 9,000 | 2:35.9 | 92 | 635 | 55 | 28 | 55 |
| 4:58.4 | 10,000 | 2:29.2 | 105 | 663 | 55 | 29 | 57 |