Giovanni Ferrentino 10000m row
10,000m
Meters
50:37.0
Time
2:31.8
Pace
548
Calories
107
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
September 05, 2022 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:37.0 | 10,000m | 2:31.8 | 100 | 644 | 28 | 107 |
| 5:01.1 | 1,000m | 2:30.5 | 103 | 653 | 29 | 135 |
| 4:51.0 | 2,000m | 2:25.5 | 114 | 691 | 29 | 138 |
| 4:52.1 | 3,000m | 2:26.0 | 112 | 686 | 30 | 138 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 29 | 143 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 28 | 140 |
| 5:10.7 | 6,000m | 2:35.3 | 93 | 621 | 28 | 63 |
| 5:14.3 | 7,000m | 2:37.1 | 90 | 610 | 27 | 151 |
| 5:04.3 | 8,000m | 2:32.1 | 99 | 641 | 29 | 50 |
| 5:11.8 | 9,000m | 2:35.9 | 92 | 617 | 28 | 55 |
| 4:58.4 | 10,000m | 2:29.2 | 105 | 662 | 29 | 57 |