Giovanni Ferrentino 10000m row
10,000
Meters
52:28.5
Time
2:37.4
Pace
540
Calories
95
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Drag Factor | 136 |
September 06, 2022 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:28.5 | 10,000 | 2:37.4 | 90 | 608 | 540 | 28 | 95 |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 593 | 52 | 29 | 126 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 640 | 54 | 30 | 127 |
| 5:24.3 | 3,000 | 2:42.1 | 82 | 582 | 54 | 28 | 121 |
| 5:22.8 | 4,000 | 2:41.4 | 83 | 586 | 53 | 28 | 133 |
| 5:14.2 | 5,000 | 2:37.1 | 90 | 610 | 53 | 30 | 65 |
| 5:10.0 | 6,000 | 2:35.0 | 94 | 623 | 53 | 31 | 66 |
| 6:19.2 | 7,000 | 3:09.6 | 51 | 476 | 54 | 23 | 48 |
| 4:56.5 | 8,000 | 2:28.2 | 107 | 669 | 55 | 31 | 55 |
| 4:47.0 | 9,000 | 2:23.5 | 118 | 707 | 56 | 30 | 79 |
| 4:49.5 | 10,000 | 2:24.7 | 115 | 697 | 56 | 29 | 139 |