Giovanni Ferrentino 10000m row
10,000
Meters
51:21.1
Time
2:34.0
Pace
536
Calories
98
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Drag Factor | 135 |
September 07, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:21.1 | 10,000 | 2:34.0 | 96 | 629 | 536 | 28 | 98 |
| 5:30.0 | 1,000 | 2:45.0 | 78 | 568 | 52 | 27 | 121 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 614 | 53 | 27 | 65 |
| 5:17.0 | 3,000 | 2:38.5 | 88 | 602 | 53 | 27 | 68 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 29 | 122 |
| 5:01.1 | 5,000 | 2:30.5 | 103 | 653 | 54 | 29 | 87 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 667 | 55 | 30 | 78 |
| 5:03.2 | 7,000 | 2:31.6 | 100 | 645 | 54 | 30 | 64 |
| 5:09.9 | 8,000 | 2:34.9 | 94 | 623 | 53 | 29 | 84 |
| 5:02.4 | 9,000 | 2:31.2 | 101 | 648 | 54 | 30 | 144 |
| 5:00.8 | 10,000 | 2:30.4 | 103 | 654 | 54 | 30 | 147 |