Giovanni Ferrentino 10000m row
10,000
Meters
49:14.2
Time
2:27.7
Pace
549
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 08, 2022 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:14.2 | 10,000 | 2:27.7 | 109 | 669 | 549 | 27 | 147 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 27 | 137 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 668 | 55 | 27 | 144 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 646 | 54 | 27 | 146 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 28 | 145 |
| 5:11.7 | 5,000 | 2:35.8 | 92 | 623 | 54 | 26 | 141 |
| 4:53.9 | 6,000 | 2:26.9 | 110 | 673 | 55 | 29 | 144 |
| 4:51.0 | 7,000 | 2:25.5 | 114 | 680 | 55 | 28 | 162 |
| 4:52.4 | 8,000 | 2:26.2 | 112 | 677 | 55 | 28 | 150 |
| 4:48.0 | 9,000 | 2:24.0 | 117 | 700 | 56 | 29 | 153 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 707 | 56 | 29 | 153 |