Giovanni Ferrentino 10000m row
10,000m
Meters
51:44.5
Time
2:35.2
Pace
531
Calories
133
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 28 |
| Drag Factor | 134 |
September 09, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.5 | 10,000m | 2:35.2 | 94 | 622 | 28 | 133 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 25 | 121 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 28 | 130 |
| 5:10.3 | 3,000m | 2:35.1 | 94 | 622 | 28 | 135 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 29 | 128 |
| 5:08.1 | 5,000m | 2:34.0 | 96 | 629 | 29 | 133 |
| 5:08.8 | 6,000m | 2:34.4 | 95 | 627 | 29 | 135 |
| 5:04.9 | 7,000m | 2:32.4 | 99 | 639 | 29 | 138 |
| 5:12.1 | 8,000m | 2:36.0 | 92 | 616 | 29 | 134 |
| 5:10.6 | 9,000m | 2:35.3 | 93 | 621 | 29 | 140 |
| 5:07.1 | 10,000m | 2:33.5 | 97 | 632 | 29 | 140 |