Giovanni Ferrentino 10000m row
10,000
Meters
49:29.6
Time
2:28.4
Pace
551
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 14, 2022 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:29.6 | 10,000 | 2:28.4 | 107 | 667 | 551 | 28 | 151 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 657 | 55 | 27 | 137 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 680 | 55 | 28 | 144 |
| 4:53.5 | 3,000 | 2:26.7 | 111 | 681 | 55 | 29 | 146 |
| 4:54.4 | 4,000 | 2:27.2 | 110 | 677 | 55 | 28 | 150 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 638 | 54 | 28 | 147 |
| 5:26.4 | 6,000 | 2:43.2 | 81 | 577 | 55 | 26 | 150 |
| 4:51.9 | 7,000 | 2:25.9 | 113 | 687 | 55 | 29 | 157 |
| 4:51.6 | 8,000 | 2:25.8 | 113 | 688 | 55 | 30 | 155 |
| 4:47.8 | 9,000 | 2:23.9 | 117 | 704 | 56 | 29 | 164 |
| 4:45.0 | 10,000 | 2:22.5 | 121 | 716 | 56 | 30 | 164 |