Giovanni Ferrentino 10000m row
10,000
Meters
52:06.0
Time
2:36.3
Pace
541
Calories
146
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Drag Factor | 140 |
October 17, 2022 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:06.0 | 10,000 | 2:36.3 | 92 | 623 | 541 | 27 | 146 |
| 10:09.6 | 2,000 | 2:32.4 | 99 | 637 | 108 | 27 | 139 |
| 10:07.9 | 4,000 | 2:31.9 | 100 | 639 | 108 | 28 | 143 |
| 11:24.8 | 6,000 | 2:51.2 | 70 | 567 | 108 | 25 | 136 |
| 10:20.9 | 8,000 | 2:35.2 | 94 | 626 | 108 | 28 | 156 |
| 10:02.7 | 10,000 | 2:30.6 | 102 | 651 | 109 | 29 | 157 |