Giovanni Ferrentino 10000m row
10,000m
Meters
52:01.9
Time
2:36.0
Pace
531
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
| Drag Factor | 139 |
October 19, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:01.9 | 10,000m | 2:36.0 | 92 | 616 | 27 | 130 |
| 5:10.4 | 1,000m | 2:35.2 | 94 | 622 | 27 | 113 |
| 5:09.8 | 2,000m | 2:34.9 | 94 | 624 | 27 | 130 |
| 5:12.6 | 3,000m | 2:36.3 | 92 | 615 | 28 | 127 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 28 | 131 |
| 5:12.1 | 5,000m | 2:36.0 | 92 | 616 | 28 | 129 |
| 5:17.1 | 6,000m | 2:38.5 | 88 | 602 | 28 | 130 |
| 5:14.8 | 7,000m | 2:37.4 | 90 | 608 | 28 | 135 |
| 5:14.3 | 8,000m | 2:37.1 | 90 | 610 | 28 | 132 |
| 5:14.5 | 9,000m | 2:37.2 | 90 | 609 | 28 | 137 |
| 5:03.9 | 10,000m | 2:31.9 | 100 | 643 | 29 | 137 |