Giovanni Ferrentino 10000m row
10,000
Meters
51:58.5
Time
2:35.9
Pace
532
Calories
130
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 27 |
| Drag Factor | 138 |
October 20, 2022 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:58.5 | 10,000 | 2:35.9 | 92 | 614 | 532 | 27 | 130 |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 52 | 27 | 124 |
| 5:07.5 | 2,000 | 2:33.7 | 96 | 620 | 53 | 28 | 126 |
| 5:38.3 | 3,000 | 2:49.1 | 72 | 563 | 53 | 24 | 126 |
| 5:09.2 | 4,000 | 2:34.6 | 95 | 617 | 53 | 28 | 128 |
| 5:04.0 | 5,000 | 2:32.0 | 100 | 639 | 54 | 28 | 135 |
| 5:10.5 | 6,000 | 2:35.2 | 94 | 614 | 53 | 28 | 131 |
| 5:07.6 | 7,000 | 2:33.8 | 96 | 620 | 53 | 28 | 130 |
| 5:02.9 | 8,000 | 2:31.4 | 101 | 641 | 54 | 28 | 138 |
| 5:14.3 | 9,000 | 2:37.1 | 90 | 607 | 53 | 28 | 132 |
| 5:06.2 | 10,000 | 2:33.1 | 98 | 634 | 54 | 29 | 138 |