Giovanni Ferrentino 10000m row
10,000m
Meters
51:37.6
Time
2:34.8
Pace
531
Calories
139
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
October 21, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:37.6 | 10,000m | 2:34.8 | 94 | 624 | 28 | 139 |
| 5:17.3 | 1,000m | 2:38.6 | 88 | 601 | 26 | 129 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 28 | 133 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 28 | 137 |
| 5:09.9 | 4,000m | 2:34.9 | 94 | 623 | 29 | 138 |
| 5:07.0 | 5,000m | 2:33.5 | 97 | 633 | 29 | 140 |
| 5:10.7 | 6,000m | 2:35.3 | 93 | 621 | 29 | 143 |
| 5:10.5 | 7,000m | 2:35.2 | 94 | 621 | 29 | 149 |
| 5:12.4 | 8,000m | 2:36.2 | 92 | 616 | 29 | 139 |
| 5:05.8 | 9,000m | 2:32.9 | 98 | 636 | 29 | 142 |
| 5:08.6 | 10,000m | 2:34.3 | 95 | 627 | 30 | 143 |