Giovanni Ferrentino 10000m row
10,000m
Meters
49:51.3
Time
2:29.5
Pace
545
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Drag Factor | 139 |
October 26, 2022 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.3 | 10,000m | 2:29.5 | 105 | 660 | 29 | 132 |
| 5:19.1 | 1,000m | 2:39.5 | 86 | 596 | 28 | 117 |
| 5:05.6 | 2,000m | 2:32.8 | 98 | 637 | 30 | 132 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 29 | 139 |
| 4:58.0 | 4,000m | 2:29.0 | 106 | 664 | 29 | 136 |
| 4:52.8 | 5,000m | 2:26.4 | 112 | 683 | 30 | 148 |
| 4:52.6 | 6,000m | 2:26.3 | 112 | 684 | 30 | 156 |
| 4:58.9 | 7,000m | 2:29.4 | 105 | 660 | 29 | 65 |
| 4:54.2 | 8,000m | 2:27.1 | 110 | 678 | 30 | 140 |
| 4:54.7 | 9,000m | 2:27.3 | 109 | 676 | 30 | 144 |
| 5:00.8 | 10,000m | 2:30.4 | 103 | 654 | 30 | 148 |