Giovanni Ferrentino 10000m row
10,000
Meters
49:03.3
Time
2:27.1
Pace
550
Calories
143
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 27, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:03.3 | 10,000 | 2:27.1 | 110 | 672 | 550 | 29 | 143 |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 646 | 54 | 29 | 135 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 29 | 144 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 650 | 55 | 28 | 141 |
| 4:50.0 | 4,000 | 2:25.0 | 115 | 682 | 55 | 30 | 141 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 29 | 147 |
| 4:55.0 | 6,000 | 2:27.5 | 109 | 671 | 55 | 29 | 144 |
| 4:53.4 | 7,000 | 2:26.7 | 111 | 674 | 55 | 29 | 145 |
| 4:56.5 | 8,000 | 2:28.2 | 107 | 667 | 55 | 30 | 142 |
| 4:52.6 | 9,000 | 2:26.3 | 112 | 676 | 55 | 30 | 148 |
| 4:47.6 | 10,000 | 2:23.8 | 118 | 700 | 56 | 30 | 150 |