Giovanni Ferrentino 10000m row
10,000m
Meters
49:48.0
Time
2:29.4
Pace
547
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
October 28, 2022 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.0 | 10,000m | 2:29.4 | 105 | 661 | 28 | 138 |
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 27 | 123 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 28 | 131 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 29 | 140 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 29 | 140 |
| 4:49.1 | 5,000m | 2:24.5 | 116 | 698 | 29 | 143 |
| 5:00.6 | 6,000m | 2:30.3 | 103 | 654 | 28 | 141 |
| 4:52.2 | 7,000m | 2:26.1 | 112 | 686 | 29 | 142 |
| 5:00.2 | 8,000m | 2:30.1 | 103 | 656 | 29 | 137 |
| 5:07.0 | 9,000m | 2:33.5 | 97 | 633 | 28 | 139 |
| 4:59.2 | 10,000m | 2:29.6 | 105 | 659 | 29 | 145 |