Giovanni Ferrentino 10000m row
10,000m
Meters
50:55.2
Time
2:32.7
Pace
541
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
November 04, 2022 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.2 | 10,000m | 2:32.7 | 98 | 637 | 28 | 135 |
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 27 | 125 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 27 | 126 |
| 4:56.0 | 3,000m | 2:28.0 | 108 | 671 | 29 | 132 |
| 5:11.6 | 4,000m | 2:35.8 | 93 | 618 | 28 | 133 |
| 5:21.0 | 5,000m | 2:40.5 | 85 | 591 | 27 | 129 |
| 4:59.7 | 6,000m | 2:29.8 | 104 | 657 | 29 | 142 |
| 5:02.2 | 7,000m | 2:31.1 | 101 | 649 | 30 | 139 |
| 5:02.6 | 8,000m | 2:31.3 | 101 | 647 | 30 | 144 |
| 5:10.6 | 9,000m | 2:35.3 | 93 | 621 | 29 | 141 |
| 5:06.3 | 10,000m | 2:33.1 | 97 | 635 | 28 | 142 |