Giovanni Ferrentino 10000m row
10,000m
Meters
49:24.9
Time
2:28.2
Pace
549
Calories
138
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
November 09, 2022 15:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.9 | 10,000m | 2:28.2 | 107 | 669 | 28 | 138 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 27 | 115 |
| 5:17.0 | 2,000m | 2:38.5 | 88 | 602 | 26 | 128 |
| 4:55.6 | 3,000m | 2:27.8 | 108 | 673 | 28 | 136 |
| 4:56.1 | 4,000m | 2:28.0 | 108 | 671 | 28 | 135 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 28 | 136 |
| 4:48.5 | 6,000m | 2:24.2 | 117 | 701 | 29 | 143 |
| 4:51.3 | 7,000m | 2:25.6 | 113 | 689 | 29 | 148 |
| 4:53.5 | 8,000m | 2:26.7 | 111 | 681 | 30 | 148 |
| 4:49.2 | 9,000m | 2:24.6 | 116 | 698 | 30 | 149 |
| 4:45.8 | 10,000m | 2:22.9 | 120 | 712 | 30 | 151 |