Giovanni Ferrentino 10000m row
10,000m
Meters
48:28.2
Time
2:25.4
Pace
554
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
November 10, 2022 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.2 | 10,000m | 2:25.4 | 114 | 691 | 29 | 143 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 28 | 134 |
| 4:48.2 | 2,000m | 2:24.1 | 117 | 702 | 29 | 138 |
| 4:48.5 | 3,000m | 2:24.2 | 117 | 701 | 29 | 138 |
| 4:49.0 | 4,000m | 2:24.5 | 116 | 699 | 29 | 143 |
| 4:51.5 | 5,000m | 2:25.7 | 113 | 689 | 29 | 143 |
| 4:48.1 | 6,000m | 2:24.0 | 117 | 702 | 30 | 149 |
| 4:51.8 | 7,000m | 2:25.9 | 113 | 687 | 30 | 142 |
| 4:59.7 | 8,000m | 2:29.8 | 104 | 657 | 30 | 146 |
| 4:57.0 | 9,000m | 2:28.5 | 107 | 667 | 30 | 148 |
| 4:50.0 | 10,000m | 2:25.0 | 115 | 695 | 30 | 149 |