Giovanni Ferrentino 10000m row
10,000
Meters
47:10.0
Time
2:21.5
Pace
565
Calories
148
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 12, 2022 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.0 | 10,000 | 2:21.5 | 124 | 725 | 565 | 29 | 148 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 55 | 28 | 131 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 707 | 56 | 29 | 135 |
| 4:47.3 | 3,000 | 2:23.6 | 118 | 706 | 56 | 29 | 140 |
| 4:43.2 | 4,000 | 2:21.6 | 123 | 724 | 56 | 30 | 142 |
| 4:41.0 | 5,000 | 2:20.5 | 126 | 734 | 57 | 29 | 150 |
| 4:42.7 | 6,000 | 2:21.3 | 124 | 726 | 57 | 29 | 154 |
| 4:38.6 | 7,000 | 2:19.3 | 129 | 745 | 57 | 30 | 156 |
| 4:42.2 | 8,000 | 2:21.1 | 125 | 728 | 57 | 30 | 153 |
| 4:39.6 | 9,000 | 2:19.8 | 128 | 740 | 57 | 30 | 161 |
| 4:36.8 | 10,000 | 2:18.4 | 132 | 754 | 57 | 31 | 164 |