Giovanni Ferrentino 10000m row
10,000m
Meters
50:26.4
Time
2:31.3
Pace
540
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
December 18, 2022 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:26.4 | 10,000m | 2:31.3 | 101 | 647 | 29 | 150 |
| 5:03.4 | 1,000m | 2:31.7 | 100 | 645 | 28 | 136 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 29 | 144 |
| 5:01.6 | 3,000m | 2:30.8 | 102 | 651 | 29 | 149 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 29 | 154 |
| 4:54.6 | 5,000m | 2:27.3 | 110 | 676 | 29 | 156 |
| 4:58.5 | 6,000m | 2:29.2 | 105 | 662 | 29 | 157 |
| 5:00.6 | 7,000m | 2:30.3 | 103 | 654 | 29 | 150 |
| 5:09.7 | 8,000m | 2:34.8 | 94 | 624 | 29 | 155 |
| 5:15.2 | 9,000m | 2:37.6 | 89 | 607 | 30 | 155 |
| 5:03.9 | 10,000m | 2:31.9 | 100 | 643 | 29 | 152 |