Giovanni Ferrentino 10000m row
10,000m
Meters
51:01.9
Time
2:33.0
Pace
550
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
December 19, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:01.9 | 10,000m | 2:33.0 | 98 | 635 | 27 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 28 |
| 4:50.8 | 2,000m | 2:25.4 | 114 | 691 | 29 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 29 |
| 6:28.5 | 4,000m | 3:14.2 | 48 | 464 | 21 |
| 4:44.9 | 5,000m | 2:22.4 | 121 | 716 | 29 |
| 4:53.0 | 6,000m | 2:26.5 | 111 | 683 | 29 |
| 4:51.4 | 7,000m | 2:25.7 | 113 | 689 | 29 |
| 5:35.8 | 8,000m | 2:47.9 | 74 | 554 | 26 |
| 4:57.1 | 9,000m | 2:28.5 | 107 | 667 | 29 |
| 4:55.2 | 10,000m | 2:27.6 | 109 | 674 | 29 |