Giovanni Ferrentino 10000m row
10,000
Meters
51:01.9
Time
2:33.0
Pace
550
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Drag Factor | 144 |
December 19, 2022 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:01.9 | 10,000 | 2:33.0 | 98 | 646 | 550 | 27 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 673 | 55 | 28 |
| 4:50.8 | 2,000 | 2:25.4 | 114 | 680 | 55 | 29 |
| 4:51.4 | 3,000 | 2:25.7 | 113 | 679 | 55 | 29 |
| 6:28.5 | 4,000 | 3:14.2 | 48 | 500 | 54 | 21 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 29 |
| 4:53.0 | 6,000 | 2:26.5 | 111 | 675 | 55 | 29 |
| 4:51.4 | 7,000 | 2:25.7 | 113 | 679 | 55 | 29 |
| 5:35.8 | 8,000 | 2:47.9 | 74 | 589 | 55 | 26 |
| 4:57.1 | 9,000 | 2:28.5 | 107 | 666 | 55 | 29 |
| 4:55.2 | 10,000 | 2:27.6 | 109 | 670 | 55 | 29 |