Giovanni Ferrentino 10000m row
10,000m
Meters
50:45.4
Time
2:32.2
Pace
542
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
December 20, 2022 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:45.4 | 10,000m | 2:32.2 | 99 | 641 | 27 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 28 |
| 4:56.8 | 2,000m | 2:28.4 | 107 | 668 | 29 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 28 |
| 5:25.8 | 4,000m | 2:42.9 | 81 | 578 | 25 |
| 5:03.3 | 5,000m | 2:31.6 | 100 | 645 | 28 |
| 4:57.4 | 6,000m | 2:28.7 | 106 | 666 | 28 |
| 5:01.5 | 7,000m | 2:30.7 | 102 | 651 | 28 |
| 5:01.0 | 8,000m | 2:30.5 | 103 | 653 | 29 |
| 5:20.6 | 9,000m | 2:40.3 | 85 | 592 | 26 |
| 5:00.9 | 10,000m | 2:30.4 | 103 | 653 | 29 |