Giovanni Ferrentino 10000m row
10,000
Meters
51:06.9
Time
2:33.3
Pace
536
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
December 28, 2022 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:06.9 | 10,000 | 2:33.3 | 97 | 629 | 536 | 28 |
| 5:18.7 | 1,000 | 2:39.3 | 86 | 587 | 52 | 28 |
| 5:02.5 | 2,000 | 2:31.2 | 101 | 642 | 54 | 29 |
| 5:10.1 | 3,000 | 2:35.0 | 94 | 615 | 53 | 30 |
| 5:08.0 | 4,000 | 2:34.0 | 96 | 619 | 53 | 29 |
| 5:04.8 | 5,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 5:05.9 | 6,000 | 2:32.9 | 98 | 635 | 54 | 27 |
| 5:00.5 | 7,000 | 2:30.2 | 103 | 646 | 54 | 28 |
| 5:08.5 | 8,000 | 2:34.2 | 95 | 618 | 53 | 28 |
| 4:57.9 | 9,000 | 2:28.9 | 106 | 652 | 54 | 28 |
| 5:10.0 | 10,000 | 2:35.0 | 94 | 638 | 55 | 27 |