Giovanni Ferrentino 10000m row
10,000m
Meters
49:06.1
Time
2:27.3
Pace
548
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 02, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:06.1 | 10,000m | 2:27.3 | 110 | 676 | 28 |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 27 |
| 4:58.1 | 2,000m | 2:29.0 | 106 | 663 | 28 |
| 4:51.4 | 3,000m | 2:25.7 | 113 | 689 | 28 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 28 |
| 4:54.5 | 5,000m | 2:27.2 | 110 | 677 | 28 |
| 4:52.4 | 6,000m | 2:26.2 | 112 | 685 | 29 |
| 4:54.2 | 7,000m | 2:27.1 | 110 | 678 | 29 |
| 4:51.5 | 8,000m | 2:25.7 | 113 | 689 | 28 |
| 4:52.8 | 9,000m | 2:26.4 | 112 | 683 | 30 |
| 4:49.9 | 10,000m | 2:24.9 | 115 | 695 | 29 |