Giovanni Ferrentino 10000m row
10,000m
Meters
48:39.5
Time
2:25.9
Pace
554
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Drag Factor | 143 |
January 03, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:39.5 | 10,000m | 2:25.9 | 113 | 687 | 28 |
| 5:00.7 | 1,000m | 2:30.3 | 103 | 654 | 27 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 28 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 29 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 29 |
| 4:58.2 | 5,000m | 2:29.1 | 106 | 663 | 27 |
| 4:51.8 | 6,000m | 2:25.9 | 113 | 687 | 29 |
| 4:52.4 | 7,000m | 2:26.2 | 112 | 685 | 29 |
| 4:54.0 | 8,000m | 2:27.0 | 110 | 679 | 29 |
| 4:48.3 | 9,000m | 2:24.1 | 117 | 702 | 29 |
| 4:49.5 | 10,000m | 2:24.7 | 115 | 697 | 29 |