Giovanni Ferrentino 10000m row
10,000m
Meters
50:20.3
Time
2:31.0
Pace
545
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 143 |
April 14, 2023 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:20.3 | 10,000m | 2:31.0 | 102 | 649 | 26 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 27 |
| 4:45.5 | 3,000m | 2:22.7 | 120 | 714 | 28 |
| 5:54.2 | 4,000m | 2:57.1 | 63 | 516 | 22 |
| 4:57.8 | 5,000m | 2:28.9 | 106 | 664 | 27 |
| 4:58.4 | 6,000m | 2:29.2 | 105 | 662 | 27 |
| 5:04.9 | 7,000m | 2:32.4 | 99 | 639 | 27 |
| 4:58.8 | 8,000m | 2:29.4 | 105 | 661 | 28 |
| 4:58.3 | 9,000m | 2:29.1 | 105 | 663 | 28 |
| 5:02.4 | 10,000m | 2:31.2 | 101 | 648 | 28 |