Giovanni Ferrentino 10000m row
10,000m
Meters
50:06.5
Time
2:30.3
Pace
543
Calories
155
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
April 16, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.5 | 10,000m | 2:30.3 | 103 | 654 | 27 | 155 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 25 | 144 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 28 | 151 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 28 | 152 |
| 4:57.0 | 4,000m | 2:28.5 | 107 | 667 | 28 | 155 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 27 | 154 |
| 5:06.8 | 6,000m | 2:33.4 | 97 | 633 | 28 | 153 |
| 5:10.3 | 7,000m | 2:35.1 | 94 | 622 | 28 | 159 |
| 5:02.3 | 8,000m | 2:31.1 | 101 | 648 | 29 | 164 |
| 4:58.0 | 9,000m | 2:29.0 | 106 | 664 | 29 | 164 |
| 5:05.3 | 10,000m | 2:32.6 | 98 | 638 | 29 | 162 |