Giovanni Ferrentino 10000m row
10,000m
Meters
53:04.5
Time
2:39.2
Pace
526
Calories
138
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Drag Factor | 142 |
April 17, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:04.5 | 10,000m | 2:39.2 | 87 | 598 | 27 | 138 |
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 27 | 125 |
| 5:16.2 | 2,000m | 2:38.1 | 89 | 604 | 28 | 135 |
| 5:14.5 | 3,000m | 2:37.2 | 90 | 609 | 28 | 141 |
| 5:14.6 | 4,000m | 2:37.3 | 90 | 609 | 28 | 136 |
| 5:33.2 | 5,000m | 2:46.6 | 76 | 560 | 27 | 132 |
| 5:19.4 | 6,000m | 2:39.7 | 86 | 595 | 28 | 142 |
| 5:18.4 | 7,000m | 2:39.2 | 87 | 598 | 28 | 144 |
| 5:17.4 | 8,000m | 2:38.7 | 88 | 601 | 28 | 141 |
| 5:22.1 | 9,000m | 2:41.0 | 84 | 588 | 28 | 140 |
| 5:04.5 | 10,000m | 2:32.2 | 99 | 641 | 29 | 146 |